Affirmative therapy is a type of psychotherapy used to validate and advocate for the needs of sexual- and gender-minority clients. Therapists use verbal and nonverbal means to demonstrate an affirming stance toward lesbian, gay, bisexual, and transgender (LGBT) clients.

Parent counseling is a service that aims to provide you with knowledge, guidance, tools, and emotional support, all without judgment or bias. Different from family counseling, which has its own set of benefits, parent counseling focuses on how you as the parent affect the dynamics of your family.

Whether you’re suffering from panic attacks, obsessive or intrusive thoughts, unrelenting worries, or an incapacitating phobia, it’s important to know that you don’t have to live with anxiety and fear. Treatment can help, and for many anxiety problems, therapy is often the most effective option. That’s because anxiety therapy—unlike anxiety medication—treats more than just the symptoms of the problem. Therapy can help you uncover the underlying causes of your worries and fears; learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills. Therapy gives you the tools to overcome anxiety and teaches you how to use them.

Counseling can help someone out of the emotional depths of depression. The therapy sessions are used to teach strategies designed to help people better cope with negative thoughts or process difficult experiences. Seeing a counselor regularly can also provide valuable emotional support and help to find out what is causing the depression.

Grief counseling is a type of professional therapy designed to help you work through the various stages and range of emotions you may feel after a loss. Getting support can help you address some of the reactions as you process your new reality.

Counseling focused on improving the relationships between individuals by helping them resolve interpersonal issues and identify and practice healthy patterns of interactions, thereby fostering the healthy growth of all parties.

Trauma-informed counseling is a type of therapy that can help people cope with the emotional response to traumatic events. The goal is to help people process their emotions and feelings, and to no longer let their past traumatic experiences constrict them in their daily lives.

Stress management counseling, also known as stress therapy, is a process that uses techniques, strategies, or programs to help people reduce stress levels, prevent stress, or cope with stressful events. The goal is to improve a person's ability to function in their everyday life, especially when dealing with chronic stress.

ADHD counseling is a treatment option for Attention Deficit Hyperactivity Disorder (ADHD) that can help people manage their condition. The goal of therapy is to help people learn healthy skills and coping mechanisms.

Self-esteem counseling can help people improve their awareness of self-worth and experience of confidence. A therapist will help the person set realistic and achievable goals to build their self-esteem.

Life transitions is a term used to describe significant changes in life circumstances. Examples include starting a new job, starting or finishing school, the loss of a loved one, gender identity awareness and transitions, sexual orientation awareness and exploration, retiring, becoming a parent, or any number of milestones. The goal of life transition counseling is to help individuals cope with emotionally challenging life changes in a healthy and positive way.

Executive functioning (EF) counseling, also known as executive function coaching, helps people develop skills to navigate challenges in school and adult life. EF is a term for a group of cognitive processes that allow people to focus, remember, plan, and execute tasks, as well as interact with others. EF coaches identify strengths and weaknesses, and teach skills to help clients with:

• Organizing
• Planning
• Prioritizing
• Managing time
• Maintaining focus
• Self-assessing
• Studying and working efficiently
• Developing strategies to improve attention
• Managing emotions
• Reflecting on and changing approaches

Personal growth counseling can help people explore their strengths, weaknesses, and current behaviors and beliefs to find their path to success. It can also help people identify and change negative patterns of thinking or behavior, set and achieve goals, and develop coping skills.

Adoption counseling works with adoptees, birth parents and adoptive families to help them understand and cope with the emotions surrounding adoption. Adoption can have a deep impact. The better an adoption is handled at all stages, the more likely the process will result in a healthy family dynamic.

The goal of autism counseling is to help individuals with ASD understand their own emotions and behaviors, and to develop strategies to improve their interactions with others. This therapy can also help individuals with autism cope better with anxiety and other mental health issues.

Counseling for gifted individuals recognizes the diverse needs of gifted people, such as those who are "twice exceptional" with coexisting disorders, those beginning to show social-emotional difficulties, and those who may benefit from preventive mental health support. Gifted children often face unique developmental and psychosocial challenges, including early developmental milestones, emotional problems due to asynchronous development, feelings of difference, bullying, and educational mismatches. Additionally, some gifted individuals underperform to conceal their abilities and may struggle with depression, anxiety, social isolation, anger management, and identity issues. A supportive environment is helpful for those facing mental, emotional, or behavioral challenges.

Life balance counseling is a type of therapy that helps people find a way to support all aspects of their lives in a fulfilling way. It can involve exploring a person's needs, career, family, and friends to help them find a balance where all of these areas are equally supported.